“Yoga is the journey of the self,
through the self,
to the self “
“The Bhagavad Gita“
Yoga ascends from nature and inculcates in our mind to live in harmony on the planet earth. It is characteristically a biological pursuit and endorses environmental awareness, reverence for the earth and all the creatures of this planet. International Yoga Day has been celebrated every year throughout the globe on 21st June. Every preceding year it marks as additional progress in spreading the practice and study of Yoga and its acceptance into schools, business, and nationally as well as internationally. The main purpose of Yoga is to create strength, awareness, and harmony in the mind or body.
What is Yoga?
Yoga is originated in ancient India; it has been prolonged from 5,000 years in ancient Indian Philosophy Yoga combines physical, mental, and spiritual practices or disciplines. There are several Yoga exercises that combine together the physical postures, breathing techniques, meditation or relaxation. Yoga has been expended all over the globe and it has become a popular physical exercise based upon different poses that promote improved control of mind and body to enhance well-being.
Benefits of Yoga –
- It increases the flexibility in a body
- Increase muscle strength and tone up the body
- Improves energy, respiration, and vitality
- Creates a balanced metabolism
- Weight loss
- Cardio and circulatory health
- Enhance athletic performance
- Cure injury
- Reveal stress
- Provides relaxation to mind and soul
Best Destinations for Yoga tourism in India –
If you are willing to connect with your soul and remain fit, then you must visit India which houses various yoga retreats and centers that are mainly popular for its styles and courses. There are several destinations in the country which are ideal for Yoga and we have enlisted top 5 places for yoga tourism in India.
Rishikesh –
Imagine how amazing it could be when you will practice yoga in cold and clear morning breeze in Rishikesh which is nestled in the great Himalayas. Rishikesh is not only the home of most ancient and historic religious sites but also known as the yoga capital of India.
Kerala –
The God’s own country, Kerala is surrounded by lush palm trees that provide shadow from the scorching heat of the sun and the beautiful houseboats which glide smoothly over the calm and serene Kerala backwaters.
God’s own country, Kerala is surrounded by lush palm trees that provide shadow from the scorching heat of the sun and the beautiful houseboats which glide smoothly over the calm and serene Kerala backwaters.
Goa –
Yet, Goa is a place for partying and enjoying life, but it is one of the best yoga retreats in the country. You can try the amazing wellness resorts, yoga ashrams or Ayurvedic centers which are located in breathtaking locations where yoga exercises and wellness programs are organized.
Delhi –
Being the nation’s capital, Delhi is well-known for having something for every type of travelers in the country. The city boasts of housing a bunch of wonderful yoga and meditation ashrams or health centers. These ashrams also hold workshops that deal with the subject of inner healing processes and spirituality.
Tamil Nadu –
The most beautiful state, Tamil Nadu is a center to many rejuvenation centers which offer many yoga and meditation classes. The mesmerizing surroundings and peaceful ambiance of Tamil Nadu are best for practicing yoga. If you want to cleanse your soul and seek peaceful and positivity, then make sure you visit some South India places like Chennai, Madurai, and Coimbatore in Tamil Nadu.
If you are also looking for a peaceful, calm, and wellness vacation to practice yoga in the country, then you must include above-mentioned destinations in your India tour plan. These places will surely give you an exclusive experience of your life. So, this International Yoga Day plan you India Tour and get a rejuvenating holiday in the country.
